» » Spinervals Competition 3-DVD set: 39.0 Aerobic Base at 10,000 Ft., 40.0 Have Mercy! Part III, and 41.0 scending Mountains in Leadville, CO

Spinervals Competition 3-DVD set: 39.0 Aerobic Base at 10,000 Ft., 40.0 Have Mercy! Part III, and 41.0 scending Mountains in Leadville, CO

Spinervals Competition 3-DVD set: 39.0 Aerobic Base at 10,000 Ft., 40.0 Have Mercy! Part III, and 41.0 scending Mountains in Leadville, CO


Spinervals Competition 3-DVD set: 39.0 Aerobic Base at 10,000 Ft., 40.0 Have Mercy! Part III, and 41.0 scending Mountains in Leadville, CO
  • Includes all three of Spinervals winter 2011-2012 Competition releases
  • 3 DVD set includes: Spinervals 39.0 - Aerobic Base at 10,000 Ft., Spinervals 40.0 - Have Mercy!, Part III, Spinervals 41.0 - Ascending Mountains in Leadville, CO
  • DVDs -- All Regions
  • Intense indoor cycling DVD workouts (advanced level)

Spinervals 39.0 - Aerobic Base at 10,000 Ft.: Build your aerobic engine for improved endurance and speed!
Spinervals 40.0 - Have Mercy!, Part III: Suffer like never before! A 2-hour compilation workout of the most challenging sets from Spinervals 27.0 - 32.0! Spinervals 41.0 - Ascending Mountains in Leadville, CO: A Simulated Hill Training Workout to Improve Climbing Skills.





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